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About us


Our teaching team specialises in working with vulnerable populations

Thrive Inside's team members deliver courses in the mindfulness-based practice, iRest Yoga Nidra. They are Certified iRest Teachers who have completed extensive study with the iRest Institute (www.irest.us) in the United States.

The Lead teacher is Paul Collins, a former Royal Marine who has taught yoga and iRest meditation at HM Prison Lewes for seven years.

Wendy Knerr has been involved with yoga and meditation for more than 20 years. She is a researcher with the University of Oxford and the UK Medical Research Council based at the University of Glasgow.