An 8 week on-line iRest meditation course 

Every Tuesday 6:30 - 7:45pm

A weekly rolling course covering the 10 steps of iRest.

By donation.

Next course starts 18th August 2020


A weekly drop in practice.

Friday's 6:00 - 7:00pm

A weekly iRest Yoga Nidra session

By donation.

Thrive Inside  offers support for people  developing
a No-dual meditation practice to support rehabilitation in life and recovery.

We offer a weekly iRest meditation group via video conferencing.

These groups are available to anyone interested in exploring and developing an iRest practice or any form of meditation practice to help deal with the stresses of daily life. It may be deepening their recovery, integrating back into society or just dealing with the ups and downs of life. 


It is a rolling 8-week course covering the 10 steps of iRest delivered as a 1-hour 15 min session each week so you can drop in as and when you want and need to as a support. All sessions are offered by donation if you have spare funds to continue our work inside HMPPS sites.  

To request to join a meeting e mail Paul Collins on the link below. 

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