An 8 week on-line iRest meditation course 

Every Tuesday 6:30 - 7:45pm

A weekly course covering the 10 steps of iRest.

By donation.

Next course starts 2nd February 2021

Tasters every Tuesday through January

6:30 - 7:30pm


Mens meditation group /  course starting February 2021


A weekly drop in

group supporting recovery and rehabilitation .

Thursday's 5:15 - 6:15pm

Brighthelm centre, North Rd, Brighton BN1 1YD

A weekly iRest Yoga Nidra session

(Suspended due to COVID)


Thrive Inside  offers support for people  developing
a No-dual meditation practice to support rehabilitation in life and recovery.

We offer a weekly iRest meditation group via video conferencing.

These groups are available to anyone interested in exploring and developing an iRest practice or any form of meditation practice to help you deal with the stresses of daily life. It may be to deepen your recovery, to help integrate back into society or just build tools to deal with the ups and downs of life. 


There are different offerings with an 8-week course covering the 10 steps of iRest delivered as a 1-hour 30 min session each week so you can get do several practices and develop an understanding of the practice .

There are also weekly drop in sessions available either in person in Brighton or on-line via zoom.


All sessions are offered by donation if you have funds available to continue our work inside HMPPS sites. The 8 week course offers support material and recordings and would normally be £125 in the community.

To request to join a meeting e mail Paul Collins on the link below. 

© 2023 by Name of Site. Proudly created with

  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon