An 8 week on-line iRest meditation course 

Every Tuesday 6:30 - 8:00pm

A weekly rolling course covering the 10 steps of iRest.

By donation.

Next course starts 18th August 2020

Taster 11th August 6:30 - 7:30pm


A live weekly group.

Starting September 3rd

Thursday's 6:00 - 7:00pm

Brighton (venue TBC)

A weekly iRest Yoga Nidra session

By donation.



A weekly on-line

drop in practice.

Friday's 6:00 - 7:00pm

A weekly iRest Yoga Nidra session

By donation.

Thrive Inside  offers support for people  developing
a No-dual meditation practice to support rehabilitation in life and recovery.

We offer a weekly iRest meditation group via video conferencing.

These groups are available to anyone interested in exploring and developing an iRest practice or any form of meditation practice to help you deal with the stresses of daily life. It may be to deepen your recovery, to help integrate back into society or just build tools to deal with the ups and downs of life. 


There are different offerings with an 8-week course covering the 10 steps of iRest delivered as a 1-hour 30 min session each week so you can get do several practices and develop an understanding of the practice .

There are also weekly drop in sessions available either in person in Brighton or on-line via zoom.


All sessions are offered by donation if you have funds available to continue our work inside HMPPS sites. The 8 week course offers support material and recordings and would normally be £125 in the community.

To request to join a meeting e mail Paul Collins on the link below. 

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