What We Do
We deliver courses on the mindfulness-based practice, iRest Yoga Nidra, to inmates and staff in UK prisons.
iRest Yoga Nidra is approved by the US military as a complementary approach for dealing with post-traumatic stress disorder (PTSD). It is an evidence-informed approach, tested in more than 30 studies, most of which were experimental trials
with a wide range of populations.
Read more about research on iRest.
Our Lead Instructor, Paul Collins, has more than seven years’ experience working with prison populations, delivering meditation and trauma-sensitive yoga and providing one-to-one sessions with inmates and staff.
Read more about how iRest can help both inmates and staff.
Find out what to expect from an iRest session.