What We Do


We deliver courses on the mindfulness-based practice, iRest meditation, to HMPPS residents and staff in UK prisons.

iRest Yoga Nidra is approved by the US military as a complementary approach for dealing with post-traumatic stress disorder (PTSD). It is an evidence-informed approach, tested in more than 30 studies, most of which were experimental trials

with a wide range of populations. 

Read more about research on iRest.

Our Lead Instructor, Paul Collins, has more than eight years’ experience working with prison populations, delivering meditation and trauma-sensitive yoga and providing one-to-one sessions with residentss and staff.

Read more about how iRest can help both inmates and staff.


Find out what to expect from an iRest session.

“I was at my wits' end and this yoga was my last resort … it's done more for me and my mental health in the short time I've been going than the prison has as a whole in the months I've been in.”
— Resident, HMP Lewes