Weekly on-line iRest meditation and support group.
Tuesday's 6:30 - 7:45 pm
Thrive Inside offers ongoing support for people leaving
custody and others developing
a meditation practice in life and recovery.
We offer a weekly meditation group via zoom.us video conferencing.
These groups are available to anyone interested in exploring and developing an iRest meditation practice .
It is a rolling 8-week course covering the 10 steps of iRest delivered as a 1-hour 15 min session each week so you can drop in as and when you want and need to as a support. All sessions are offered by donation if you have spare funds to continue our work inside HMPPS sites.